About Sanctum Wellbeing
Sanctum Wellbeing is a calm, private space in Pontcanna, Cardiff where you can switch off, reset, and feel looked after. Personalised massage, reflexology, and lymphatic drainage—tailored to what you need each time you visit.
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Lymphatic Drainage Massage
If you're feeling bloated, sluggish, or holding onto excess fluid, lymphatic drainage massage can help restore balance. At Sanctum Wellbeing I offer specialist treatments to support your body's natural detox process and help you feel lighter and more comfortable.
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Reflexology in Cardiff
If you're feeling stressed, overwhelmed, or out of balance, reflexology offers a deeply relaxing way to support your body and mind. At Sanctum Wellbeing in Cardiff, reflexology treatments are designed to help you slow down, switch off, and restore a sense of calm and wellbeing.
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Corporate Wellbeing
On-site wellbeing treatments for businesses across Cardiff and surrounding areas—support your team with stress relief, eased tension, and flexible options tailored to your workplace and schedule.
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Treatments and Prices
Explore all treatments with clear durations and prices, so you can choose what suits you best—then tap through for full details and book online when you’re ready (or get in touch if you’d like help deciding).
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Gift Vouchers
Give the gift of relaxation—vouchers for massage, reflexology, lymphatic drainage, and more at Sanctum Wellbeing in Cardiff. Ideal for birthdays, thank-yous, or anyone who deserves time to unwind.
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Health Cash Plans
If you have a health cash plan—such as Health Shield, Simplyhealth, Medicash, or similar—you may be able to claim back the cost of eligible complementary therapies. Check your policy and ask if you need help.
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Excellent
Reviews
Simply amazing! I was a bit of a newbie to massage treatments, but Louise immediately put me at ease and made me feel welcome. The whole experience was very tranquil and soothing, and I left feeling calm and relaxed.
Marie James
Always love my treatment with Louise at Sanctum. I always leave feeling relaxed and chilled, and every session is a little different in the best way. Louise is so friendly and welcoming.
Liz Burge
I had Indian Head Massage with Hot Stones and absolutely loved it. The room was welcoming, comfortable, and immaculate, and the treatment was wonderful. Already trying to decide what to book next month!
Sarah-Jayne Porsmoguer
I had a full body massage with Lou and it was amazing from start to finish. She put me at ease straight away, the room was calm and relaxing, and I left feeling incredible with my aches and pains gone.
Gemma Cole
If you are looking to feel completely relaxed and de-stress, I couldn't recommend Louise more. Her two-hour treatment is hands down the best massage I have ever had.
lisa simon
Louise has become a staple in our wellbeing programme and creates a relaxing environment in a busy office. Everyone who took part felt genuinely refreshed, and the treatments helped ease tension from long hours at desks.
Lauren King
My Indian head massage with Louise was absolutely wonderful. From the moment I arrived, she made me feel so cared for and at ease. I left feeling relaxed and refreshed. Highly recommend to anyone looking to unwind and treat themselves to real, restorative care.
Bex Green
Loved my first reflexology session. Drifted off during the session and have felt relaxed since! Next session already booked in and can't wait! Treatment room is a treat for the senses with the light effects and smell of beautiful oils :)
Stewart Riddle
First time I’ve had reflexology, and throughly enjoyed it. Very relaxing and de-stressing. Will definitely having another session
Alison Hawkins
Had a head and back massage during an in-house office day. Really great experience and very reasonably priced!! I'd highly recommend it to everyone 🙂
Edward Winter
Louise was absolutely amazing! After a very stressful week this was exactly what I needed. A calm and quiet environment and a relaxing treatment. 100% would recommend and can't wait to do this again. Thank you Louise!
Scott Knighton
Had an amazingly restorative treatment this morning! - reflexology and Indian head massage combined! Ended the session feeling bright eyed, rejuvenated & totally refreshed! 💜
Maz Miller
Louise is brilliant! The best reflexologist and Indian head massage I’ve had! Feel so much better and balanced! Highly recommend
Tracy Harris
Wasn't sure what to expect and what a pleasant surprise. Louise was friendly, knowledgeable and my feet left smiling. Highly recommended
Elizabeth Stickler
Opening Hours
- Sunday: Closed
- Monday: 8:30 AM - 2:00 PM
- Tuesday: 8:30 AM - 4:00 PM
- Wednesday: 8:30 AM - 4:00 PM
- Today: 8:30 AM - 4:00 PM
- Friday: 8:30 AM - 6:00 PM
- Saturday: 8:30 AM - 1:00 PM



